Blog

Increase Your Joy + Performance

SUBSCRIBE to Free Monthly Tips on Increasing Joy + Performance

Wake up to the spirit in which you do things!

A quote from a book written by The Mother, a student of Sri Arubindo (a famous Indian Guru) touched my heart. “Everything always depends on the way in which things are done. Not so much what one does but the spirit in which one does it.” To me, the spirit in which we do things…

Read More

Why you all deserve a TA DA? + Amanda’s new app!

When I lived in America, I spoke to a lovely group in LaCrosse, Wisconsin. I was telling them about my niece’s first gym competition. At the time she was 9 and I was (and still am) a very doting, and enthusiastic aunt! In between exercises (which I must say were not that exciting and seemed…

Read More

Your mood matters

The Harvard business review (HBR) lists emotional intelligence (EQ) as the number one quality of a great leader. The essence of EQ is to know yourself, manage yourself and manage relationships. Out of all the various aspects of EQ, HBR states that the leader’s mood has the most significant impact on the culture of an…

Read More

Wake up to Fear and how it affects your performance!

Last week I had an AH HA moment! In a blinding flash of the obvious I realized just how much of my behaviours were ruled by a range of fears, to which I was completely oblivious! Imagine what you life would be like if you recognized the fears that are holding you back – in…

Read More

It’s Always Sunny Above The Clouds – Part II

continued from Part I The fifth lesson in a Course of Miracles asks you to work with the idea that “I am never upset for the reason I think.” They give examples like: “I am not angry with/afraid of/upset with for the reason I think.” I think that’s a great exercise! I have tried practicing…

Read More

It’s Always Sunny Above The Clouds! – Part I

We had just taken off from some airport in the U.S. on a particularly stormy day — it was bumpy and rough and a bit scary, but then we passed through the clouds, and it was the most gorgeous, sunny clear blue sky! It suddenly dawned on me that it’s ALWAYS sunny above the clouds!…

Read More

The Benefits of TA-DA!

Last week I was speaking to a lovely group in Lacrosse, Wisconsin. I was telling them about my niece’s first gym competition. At the time she was 9 and I was (and still am) a very doting and enthusiastic aunt! In between exercises (which I must say were not that exciting and seemed to me…

Read More

10 Free Ways You Can Find Joy!

1. Find something for which to be grateful — now and every time you feel anything other than joyful! It’s impossible to have a heart full of misery and a heart full of joy. Gratitude is the great re-framer! When you look through gratitude glasses everything changes, no matter what happens in your life, so…

Read More

6 Ways To Increase Your Joy

No matter how you look at it, comparisons will ruin your joy! Comparison is the cousin of judgment. It serves no purpose other than to make you feel discontented with what you have. STOP IT! Here are 6 ways to increase your joy: 1. STOP comparing how you look with how others look. 2. STOP…

Read More

Hearts In Nature

Wonderful Sylvia, who is an inspiration to me, sent me a link this morning – When you click on this link, you will be showered with hundreds of extraordinary heart shaped cactus images! It had me thinking about and searching for hearts in nature – I found ‘love’ everywhere! Here are just a few: It’s…

Read More

SUBSCRIBE to Free Monthly Tips on Increasing Joy + Performance