Change

The Magic of Mindfulness

The Magic of Mindfulness

Mindfulness. It’s a buzz word right now. Businesses are more conscious of the bottom line results of being more mindful and teaching their people to do so. CEOs are being coached to be more mindful to improve their leadership skills. Students are being taught to be more mindful to perform better in tests – everyone is…

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Thought Viruses

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Robert Dilts is a well known American expert in neurolinguistics and writes frequently for a magazine called Anchor Point. In a past edition he was discussing the connection between beliefs and health or wellness. He introduced the concept of ‘thought viruses’. What a fantastic way of describing one of the most powerful mechanisms of illness…

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It’s Always Sunny Above The Clouds – Part II

Your thoughts and feelings

continued from Part I The fifth lesson in a Course of Miracles asks you to work with the idea that “I am never upset for the reason I think.” They give examples like: “I am not angry with/afraid of/upset with for the reason I think.” I think that’s a great exercise! I have tried practicing…

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Read This to Change How You Change

change the way you change

Change is inevitable. It happens whether you want it or not. Change is rarely exciting, nor welcome! Most often it is met with instant fear or terror in some cases! We are physiologically programmed in many ways for that fear reaction – but it’s Neanderthal programming! Our amygdala (the fear response part of the brain)…

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