Emotional intelligence

Feeling Good About Yourself – Why Your Wellness Is The Key

Feeling good about yourself

This week I was listening to a presentation on WHY clients would book a speaker – or any consultant. And of course it was for the BENEFITS that person or service can bring and the RESULTS. Happiness is now definitively seen as beneficial to the bottom line – with improvements in sales of 37%; productivity of 43%; reduction in…

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Choose to be Enthusiastic!

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I believe excitement ‘jumps’! If someone is excited, enthusiastic and passionate about something, they ‘infect’ those around them with the virus! Of course, some people are more susceptible to the enthusiasm virus. Why choose to be someone, or hang around anyone, who dampens enthusiasm: a wet blanket who puts out the fire of life? Make…

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The Magic of Mindfulness

The Magic of Mindfulness

Mindfulness. It’s a buzz word right now. Businesses are more conscious of the bottom line results of being more mindful and teaching their people to do so. CEOs are being coached to be more mindful to improve their leadership skills. Students are being taught to be more mindful to perform better in tests – everyone is…

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Creating Joy Spots

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Joy is the next competitive advantage! Happiness precedes success and all performance, creativity, innovation and team connection is linked to happiness at work! The latest research in neuroscience, epigenetics, emotional intelligence and positive psychology intersect at a point I call “the joy spot’’- the sweet spot for performance. Leaders need to make the workplace a…

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Focus on what’s going RIGHT!!

#SH Focus on your blessings

Do you choose to focus on what is going right in your life? It seems pretty much everything follows the 80/20 law – and I bet it’s no different in our lives. 80% of our lives are good, great or ok and 20% are other than positive. Joyful people focus on the 80% that is…

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Ask for Blessings – Believe and Receive

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What do you want your life to look like at the end of the adventure of 2015? Grab a piece of paper (and maybe a glass of wine!) and make a list of all the areas on your life – work, family, relationship, health, finances, self, learning, growth, friends, lifestyle etc. Under each of those…

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Is FOWOT Controlling Your Life?

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F.O.W.O.T. It’s insidious and affects a huge number of people. It undermines many behaviors and can limit our growth and development. What is it? Fear of what others think! How many times have you felt silly, humiliated, shamed, embarrassed or shy? Have you ever wondered what causes those feelings? Ever really delved into their source?…

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Creating Joy Spots

Screen Shot 2015-04-29 at 12.54.02 PM

Joy is the next competitive advantage! Happiness precedes success and all performance, creativity, innovation and team connection is linked to happiness at work! The latest research in neuroscience, epigenetics, emotional intelligence and positive psychology intersect at a point I call “the joy spot”- the sweet spot for performance. Leaders need to make the workplace a…

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