With Gratitude Everything Looks Good!

How many times a day do you say thank you? Do you say it because it’s a built in automatic response, or do you say it because you mean it? Think of the last time you really expressed sincere appreciation for someone; how did you feel? Imagine if you felt like that all the time!…

Read More

Gratitude at Work

What things are you thankful for in your place of work? Go to work today with the specific intention of finding all the things you could be thankful for – and then be thankful for them! Your boss Your friends Your colleagues The intellectual stimulation The chance to learn Growth and development The relationships The…

Read More

It’s Always Sunny Above The Clouds – Part II

continued from Part I The fifth lesson in a Course of Miracles asks you to work with the idea that “I am never upset for the reason I think.” They give examples like: “I am not angry with/afraid of/upset with for the reason I think.” I think that’s a great exercise! I have tried practicing…

Read More

10 Free Ways You Can Find Joy!

1. Find something for which to be grateful — now and every time you feel anything other than joyful! It’s impossible to have a heart full of misery and a heart full of joy. Gratitude is the great re-framer! When you look through gratitude glasses everything changes, no matter what happens in your life, so…

Read More

6 Ways To Increase Your Joy

No matter how you look at it, comparisons will ruin your joy! Comparison is the cousin of judgment. It serves no purpose other than to make you feel discontented with what you have. STOP IT! Here are 6 ways to increase your joy: 1. STOP comparing how you look with how others look. 2. STOP…

Read More

When the Going Gets Tough – the Tough Get Grateful!

Gratitude is the great re-framer! No matter what happens to us, the sooner we find something for which to be grateful the sooner the healing starts! Of course, at a major crisis time, it’s not always easy to focus on gratitude. For example, the death of a loved one is not one where our grief…

Read More

SUBSCRIBE to Free Monthly Tips on Increasing Joy + Performance