Wellbeing

The Magic of Mindfulness

The Magic of Mindfulness

Mindfulness. It’s a buzz word right now. Businesses are more conscious of the bottom line results of being more mindful and teaching their people to do so. CEOs are being coached to be more mindful to improve their leadership skills. Students are being taught to be more mindful to perform better in tests – everyone is…

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Thought Viruses

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Robert Dilts is a well known American expert in neurolinguistics and writes frequently for a magazine called Anchor Point. In a past edition he was discussing the connection between beliefs and health or wellness. He introduced the concept of ‘thought viruses’. What a fantastic way of describing one of the most powerful mechanisms of illness…

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Creating Life Balance

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Stress is a fact of life, but it doesn’t have to be a way of life! How long have we talked about needing life balance and at that same time BEEN doing everything we can to go faster and do more! At work and at home, people expect to do more with less and in…

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