14 Ways to Stay Stressed

For those of you with perfectionist tendencies, here is your dream list! Fourteen ways you can ensure you wake up stressed and stay that way all day! It’s a perfect recipe for relationship problems, career problems, future heart attacks and unhappy families. 1. Stop breathing – breathe shallow and high and you can be permanently…

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Remember to Breathe

Did you know that all disease begins with stress? If you are stressed on a permanent basis your immune system is attacked and weakened and then you are susceptible to all forms of disease; and your performance drops. This post has some tips on stress busting to help boost your performance, productivity AND give you…

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