Connection is even more crucial now in the ‘time of COVID’! This guide is for leaders or parents or any human! Humans not only die when they feel lonely, isolated, alone or that they don’t belong, but those conditions are the source of almost every mental health problem we experience. It is imperative we stay…

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The below image is the impact zoots or zooties can have! They are little hearts going from mine to yours. My Mum came to stay with me when my Step Dad died and she was understandably very sad. She stayed with me for 6 weeks! The day I took her to the airport to go…

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How to combat disconnection, loneliness and stress.And boost your sense of control, immune system and sense of humour! Amanda has created this series of videos to help clients, friends and families during COVID-19. Please watch and leave your comments below.

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Recently, Brigham Young University released the results of a study on social isolation. If you are socially isolated (ie lonely or don’t feel you have friends you can call on) the risk of death goes up 32%! That is one reason H2H is becoming so important in business. Most of us spend most of our…

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Last year I read an excellent article published in Harvard Business Review (HBR Magazine April 2012: The New Science of Building Great Teams by Prof. Alex Pentland). As the chief scientist of MIT Media Lab, he is the head of a team who have developed a device that measures team performance through a set of…

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3 ways to connect with yourself and others

Because we live such materialistic lives today, many of us expect solutions to be expensive, complicated, time-consuming and difficult. Following are 3 simple (and free) ideas on how to connect with yourself, others and life! Connecting Time – Make the time to connect with others We might see our best friends only once a month…

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“What’s the best thing that happened to you today?” I challenge you to greet everyone in this way – watch their faces light up! Begin your staff meetings with asking everyone to answer the question “what’s the best thing that happened to you since we last met” – it will transform the group dynamics! You…

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