Does this happen to you? You wake up in the morning, you have some energy and you walk out you encounter someone else. At the end of 5 minutes with this person you walk away with shoulders slumped saying ‘oh geez, I feel terrible.’ We can now prove in quantum physics that there is an…

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A quote from a book written by The Mother, a student of Sri Arubindo (a famous Indian Guru) touched my heart. “Everything always depends on the way in which things are done. Not so much what one does but the spirit in which one does it.” To me, the spirit in which we do things…

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The Harvard business review (HBR) lists emotional intelligence (EQ) as the number one quality of a great leader. The essence of EQ is to know yourself, manage yourself and manage relationships. Out of all the various aspects of EQ, HBR states that the leader’s mood has the most significant impact on the culture of an…

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You have probably heard that old story bandied about in management circles about two frogs. One is put into a pot of boiling water and guess what happens? Of course it jumps out…very quickly! (Smart frog) The other frog is put into a pot of cold water which is put over low heat. The heat…

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Did you know that all disease begins with stress? If you are stressed on a permanent basis your immune system is attacked and weakened and then you are susceptible to all forms of disease; and your performance drops. This post has some tips on stress busting to help boost your performance, productivity AND give you…

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