TAKING THE STRESS OUT OF EVERY DAY!
- Every morning they wake up and say today I choose joy – consciously – and then;
- They observe their thinking all day and stop thoughts that create stress.
- They work at being present in every moment and not worry about or dwell on what is coming next or has happened in the past.
- They control what they can – and know that the greatest thing they can control is their negative thinking and old patterns and habits
they ask for help when they need it.
- They stay connected to others and try to help and serve others they hug a human – #hugahuman.
- They choose to find something for which to be grateful in everything that happens to them and in every person.
Thanks to David Martin – www.davidmartin.world
Watch Amanda below discuss this topic.
Share these series of posters with your team – click here to download
Please contact Mel or Me to see how we could help you in your organisation to build hope, resilience and joy – in these especially trying times.