10 Tips for Joy!

WHEN YOU FEEL DISENGAGED, UNMOTIVATED, OVERWHELMED – OR ANYTIME! 1. Your view of the world. Your perception. Your focus. – Do every morning. How you are looking at what is going on around you or in your life can be scary or exciting! I learned this first hand when I moved back to the USA early this…

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From Burnout to Joy

So… we are supposed to be ‘back to normal’ but nothing is ‘normal’! Uncertainty and fear are still simmering in the background of pretty much everything we do. It’s hard to find people for jobs so those of us who are working feel we are doing the jobs of two or more people. We are…

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Recreating Work – Post Covid

Well we are finally, almost, kind of back to work! Everything is different and a surprisingly large number of people are expressing concerns about coming back to the office – largely because it means interacting with people again – colleagues or customers. This is a BIG issue! And fear is at the root of it. …

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Re-wire Your Brain For Joy – Literally…

Online + In Your Own Time! What we tell ourselves, the stories we repeat inside our heads about ourselves and others create our perceptions, expectations and therefore reality! So if we can change our mindset by changing our beliefs; and change our beliefs by changing our thoughts – you begin to see how critical it…

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AM I OK on R U OK Day!

It is a wonderful sentiment to be asking others if they are OK – and helping supporting them if we can. At the same time how many of us are asking ‘Am I OK?’! Much like the instructions given when oxygen masks fall in a plane – ‘put your own mask on first if you…

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How to wake up on the right side of the bed

Living with uncertainty and constant change, when everything we felt comfortable with is seemingly taken away, waking up full of enthusiasm and energy every day can be a challenge! Inspiring others as a leader, encouraging colleagues or performing at your best at work and home seems impossible if you are struggling to get out of…

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Amanda Gore – Educator of the Year 2021

I was honoured by the Professional Speakers Association this past weekend – and I am deeply grateful. I was awarded the Educator of the Year Award! I think I was born an educator! No wonder they called me motor mouth at school. LOL. Even as a physio, I used to teach my patients how to…

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