Wellbeing
AM I OK on R U OK Day!
It is a wonderful sentiment to be asking others if they are OK – and helping supporting them if we can. At the same time how many of us are asking ‘Am I OK?’! Much like the instructions given when oxygen masks fall in a plane – ‘put your own mask on first if you…
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The Magic of Mindfulness
Mindfulness. It’s a buzz word right now. Businesses are more conscious of the bottom line results of being more mindful and teaching their people to do so. CEOs are being coached to be more mindful to improve their leadership skills. Students are being taught to be more mindful to perform better in tests – everyone is…
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Thought Viruses
Robert Dilts is a well known American expert in neurolinguistics and writes frequently for a magazine called Anchor Point. In a past edition he was discussing the connection between beliefs and health or wellness. He introduced the concept of ‘thought viruses’. What a fantastic way of describing one of the most powerful mechanisms of illness…
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Creating Life Balance
Stress is a fact of life, but it doesn’t have to be a way of life! How long have we talked about needing life balance and at that same time BEEN doing everything we can to go faster and do more! At work and at home, people expect to do more with less and in…
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As a communications and performance expert, Amanda believes success in business is always about feelings. The way we feel about a product, organization or person influences how we behave and informs our decisions about how we spend, or how we conduct business. Facts, targets and figures don’t change behaviours - touching hearts, feelings and stories do.
