Articles filed under Health.
Emotional intelligence
Living with uncertainty and constant change, when everything we felt comfortable with is seemingly taken away, waking up full of enthusiasm and energy every day can be a challenge! Inspiring others as a leader, encouraging colleagues or performing at your best at work and home seems impossible if you are struggling to get out of…
Fully Live
Hello Everyone! I recently did a ‘live virtual’ presentation in my home studio to 300 people for Dale Beaumonts excellent organization Business Blueprint and thought you might like to see the new content I have created form the COVID experience! Once upon a time, BC, before COVID, most of us ‘existed’. We rushed through…
Change
Recently, Brigham Young University released the results of a study on social isolation. If you are socially isolated (ie lonely or don’t feel you have friends you can call on) the risk of death goes up 32%! That is one reason H2H is becoming so important in business. Most of us spend most of our…
Emotional intelligence
1. Find something for which to be grateful, now and every time you feel anything other than joyful! It’s impossible to have a heart full of misery and a heart full of joy. Gratitude is the great re-framer! When you look through gratitude glasses everything changes, no matter what happens in your life, so…
Health
Endorphins are the body’s natural happy drugs! Joy buddies! They make us feel great, happy, peaceful, relaxed and joyful. We can’t synthetically manufacture anything as powerful as endorphins, but humans can do things to produce them anytime! A simple way to release them is to put a big “silly” grin on our faces, …
Health
Originally written by Hilary Langford and expanded by me!, www.hilary.com.au Hilary Langford is a very talented organizational consultant and she originally wrote these commandments many years ago, but they are just as relevant today as they were then. Thanks Hilary for your creativity! I expanded them today! 1. Thou shalt not be perfect or…
Health
Stress is a fact of life, but it doesn’t have to be a way of life! How long have we talked about needing life balance and at that same time BEEN doing everything we can to go faster and do more! At work and at home, people expect to do more with less and in…
Health
We had just taken off from some airport in the U.S. on a particularly stormy day, it was bumpy and rough and a bit scary, but then we passed through the clouds, and it was the most gorgeous, sunny clear blue sky! It suddenly dawned on me that it’s ALWAYS sunny above the clouds!…
Health
I just read an article on new research published in the Lancet Neurology Journal. This is a serious medical journal and this study suggests a link between the big range of toxins prevalent on our world and our children’s nervous systems, possibly contributing to autism, ADHD dyslexia and many other disorders. Although there are criticisms…
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