10 Free Ways You Can Find Joy!

1. Find something for which to be grateful — now and every time you feel anything other than joyful! It’s impossible to have a heart full of misery and a heart full of joy. Gratitude is the great re-framer! When you look through gratitude glasses everything changes, no matter what happens in your life, so…

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Smile AND Include Your Eyes!!

Endorphins are the body’s natural happy drugs! Joy buddies! They make us feel great – happy, peaceful, relaxed and joyful. We can’t synthetically manufacture anything as powerful as endorphins, but humans can do things to produce them anytime! A simple way to release them is to put a big “silly” grin on our faces –…

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10 Commandments For Reducing Stress

Originally written by Hilary Langford and expanded by me! – Hilary Langford is a very talented organizational consultant and she originally wrote these commandments many years ago, but they are just as relevant today as they were then. Thanks Hilary for your creativity! I expanded them today! 1. Thou shalt not be perfect or…

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Creating Life Balance

Stress is a fact of life, but it doesn’t have to be a way of life! How long have we talked about needing life balance and at that same time BEEN doing everything we can to go faster and do more! At work and at home, people expect to do more with less and in…

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It’s Always Sunny Above The Clouds! – Part I

We had just taken off from some airport in the U.S. on a particularly stormy day — it was bumpy and rough and a bit scary, but then we passed through the clouds, and it was the most gorgeous, sunny clear blue sky! It suddenly dawned on me that it’s ALWAYS sunny above the clouds!…

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Toxins Are More Dangerous Than You Think

I just read an article on new research published in the Lancet Neurology Journal. This is a serious medical journal and this study suggests a link between the big range of toxins prevalent on our world and our children’s nervous systems, possibly contributing to autism, ADHD dyslexia and many other disorders. Although there are criticisms…

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