Health
How to wake up on the right side of the bed
Living with uncertainty and constant change, when everything we felt comfortable with is seemingly taken away, waking up full of enthusiasm and energy every day can be a challenge! Inspiring others as a leader, encouraging colleagues or performing at your best at work and home seems impossible if you are struggling to get out of…
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Transformative Power of Gratitude
Hello Everyone! I recently did a ‘live virtual’ presentation in my home studio to 300 people for Dale Beaumonts excellent organisation Business Blueprint and thought you might like to see the new content I have created form the COVID experience! Once upon a time, BC – before COVID, most of us ‘existed’. We rushed through…
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Zooties! How to Connect During Isolation
The below image is the impact zoots or zooties can have! They are little hearts going from mine to yours. My Mum came to stay with me when my Step Dad died and she was understandably very sad. She stayed with me for 6 weeks! The day I took her to the airport to go…
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The New Business Model – H2H
Recently, Brigham Young University released the results of a study on social isolation. If you are socially isolated (ie lonely or don’t feel you have friends you can call on) the risk of death goes up 32%! That is one reason H2H is becoming so important in business. Most of us spend most of our…
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10 Free Ways You Can Find Joy!
1. Find something for which to be grateful — now and every time you feel anything other than joyful! It’s impossible to have a heart full of misery and a heart full of joy. Gratitude is the great re-framer! When you look through gratitude glasses everything changes, no matter what happens in your life, so…
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Smile AND Include Your Eyes!!
Endorphins are the body’s natural happy drugs! Joy buddies! They make us feel great – happy, peaceful, relaxed and joyful. We can’t synthetically manufacture anything as powerful as endorphins, but humans can do things to produce them anytime! A simple way to release them is to put a big “silly” grin on our faces –…
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10 Commandments For Reducing Stress
Originally written by Hilary Langford and expanded by me! – www.hilary.com.au Hilary Langford is a very talented organizational consultant and she originally wrote these commandments many years ago, but they are just as relevant today as they were then. Thanks Hilary for your creativity! I expanded them today! 1. Thou shalt not be perfect or…
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Creating Life Balance
Stress is a fact of life, but it doesn’t have to be a way of life! How long have we talked about needing life balance and at that same time BEEN doing everything we can to go faster and do more! At work and at home, people expect to do more with less and in…
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It’s Always Sunny Above The Clouds! – Part I
We had just taken off from some airport in the U.S. on a particularly stormy day — it was bumpy and rough and a bit scary, but then we passed through the clouds, and it was the most gorgeous, sunny clear blue sky! It suddenly dawned on me that it’s ALWAYS sunny above the clouds!…
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Toxins Are More Dangerous Than You Think
I just read an article on new research published in the Lancet Neurology Journal. This is a serious medical journal and this study suggests a link between the big range of toxins prevalent on our world and our children’s nervous systems, possibly contributing to autism, ADHD dyslexia and many other disorders. Although there are criticisms…
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As a communications and performance expert, Amanda believes success in business is always about feelings. The way we feel about a product, organization or person influences how we behave and informs our decisions about how we spend, or how we conduct business. Facts, targets and figures don’t change behaviours - touching hearts, feelings and stories do.
