Living with uncertainty and constant change, when everything we felt comfortable with is seemingly taken away, waking up full of enthusiasm and energy every day can be a challenge! Inspiring others as a leader, encouraging colleagues or performing at your best at work and home seems impossible if you are struggling to get out of…

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TAKING THE STRESS OUT OF EVERY DAY! Every morning they wake up and say today I choose joy – consciously – and then; They observe their thinking all day and stop thoughts that create stress. They work at being present in every moment and not worry about or dwell on what is coming next or…

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Connection is even more crucial now in the ‘time of COVID’! This guide is for leaders or parents or any human! Humans not only die when they feel lonely, isolated, alone or that they don’t belong, but those conditions are the source of almost every mental health problem we experience. It is imperative we stay…

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1. Re-frame the whole COVID experience as the ‘Great Awakening’! Wake up to what really is going on and even though it might be (extremely) challenging, consciously choose to take any time you have to work ON yourself and your life so that when our liberties are restored – you can fully live – not just exist! Become your…

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Hello Everyone!  I recently did a ‘live virtual’ presentation in my home studio to 300 people for Dale Beaumonts excellent organisation Business Blueprint and thought you might like to see the new content I have created form the COVID experience!  Once upon a time, BC – before COVID, most of us ‘existed’. We rushed through…

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HOW TO CELEBRATE WHILE WORKING FROM HOME Let me just hasten to add – celebrate mostly without alcohol! LOL. Just kidding! Although the level of alcohol consumption in my household has gone up since working from home – full time! I have always worked from home in between travel but this is the longest I…

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loose control

In times of discombobulation when things are uncertain, the tendency for humans is to run around like Chook’s without heads on….and create chaos, panic or freeze. And a very wise person said to me, when I asked if things were feeling like they were out of control, answered “No, I just focus on the things…

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How to combat disconnection, loneliness and stress.And boost your sense of control, immune system and sense of humour! Amanda has created this series of videos to help clients, friends and families during COVID-19. Please watch and leave your comments below.

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