Tayutau
How many of you love watching flames flicker in a fire? Waves crashing on a beach? Water bubbling along a creek? Leaves rippling in the wind, or clouds crossing the sky?
Burnout & Resilience
Topic
Burnout & Resilience
27 articles from Amanda Gore’s newsletter on burnout and resilience, newest first.
Amanda speaks on this: Resilience keynote speaker
10 Cheap Burnout Busters You Would Never Have Thought Of…
It has disappeared! Something very strange has happened to time LOL - well not that funny really! It is just vaporising or that is how it feels to me! I have moved from Virginia and am settling in Dallas - just because…
Burnout & Resilience
STOP. START. SETTLE. SUCCEED.
Last night a very good friend who is my 'soul sister' and I were chatting and we decided we were both so used to 'doing' ALL the time that we had forgotten how much 'doing' actually is in 'being' still and in silence!
Burnout & Resilience
The Busyness Trap: How to Break Free!
I don’t know about you but I feel like time isn’t just rushing by. I feel like it’s vaporising! Phone calls that seem like 5 minutes literally are actually an hour or more long. I sit down at my desk at 8am and suddenly…
Burnout & Resilience
Feeling Overwhelmed? Here's How to Navigate It with Superpowers
Have you ever done this? You walk into the kitchen to do one thing and before you know it, you have distracted yourself and done 5 other things you realized you had not done and then you forgot what you went into the…
Burnout & Resilience
What happened to her? Has she retired? Nope - Re-wiring!
Forgive my long delay but I have been very busy upgrading my operating system! And rewiring my brain for life part 64 it seems!
Amanda Gore JQ®: Joy Intelligence
Life is not the way it is supposed to be
"Life is not the way it is supposed to be. It is the way it is. The way you cope with it is what makes the difference." Virginia Satir
Mindset & Self-Love
I am SO Stressed!
If you say so! What you say to yourself about stress, believe about stress - and even worse, say out of your mouth - can have a dramatic effect on your longevity. Years ago I used to teach in stress management classes…
Burnout & Resilience
Wake Up to Emotional Intelligence: Know Yourself
OK so we have all heard about emotional intelligence and it sounds obvious, but how many times are we given a practical way to improve our skills in it!
Burnout & Resilience
Stress Busters
Stress and your stress busters! (change title Vicki if you think of a better one!)
Burnout & Resilience
Emotional Intelligence: Manage Yourself
If you can’t manage yourself, you can’t really manage anyone else!
Burnout & Resilience
Burn Up, Not Out!
“Every now and then, go away. Have a little relaxation. For when you come back to your work, your judgment will be surer, since to remain constantly at work will cause you to lose the power of judgment……go some…
Burnout & Resilience
A New Approach to Life Balance
Last week I spoke at a conference on balance and while preparing, I realized the spirit in which we do things has a huge impact on our sense of life balance. The newsletter last month discussed the spirit in which we do…
Burnout & Resilience
A New View of Stress?
Professor Aaron Antonovsky, a stress expert at Ben Gurion University in Israel, says that a really cheap and effective way of eliminating all stress is to "stop breathing and stop living!"
Burnout & Resilience
Stay "In Touch"
You can fool your mind, but you can't fool your body. Stress hormones may have been running around your system for years - causing dramatic changes in your body - without you acknowledging or recognizing you're at risk.
Health & Wellbeing
24 Unwind Strategies
Picture this scenario: you’re at work, having a super busy day. (When is it not super busy, right?!) Everything seems difficult, nothing is going smoothly, and for some reason or another you can't seem to get ahead or…
Burnout & Resilience
39 Christmas Day Stress Busters
(Before you read any further - with all the controversy over saying "Merry Christmas" vs. "Happy Holidays" - I'd just like to say I am Christian and would like to keep this article about Christmas. Not because I am not…
Holidays & Seasons
Weekly Email Tips (series)
G\day! (how we say it in Aus) Here is a tip that may make your week more enjoyable. You can apply it throughout all aspects of your life! Some of you may know that I like to talk about “sparkly bits.” They are the…
Burnout & Resilience
Know When You Are Stressed
Last month I started a series on stress, and I promised I would give you a new Stress Buster each month. Here is the first gripping episode.
Burnout & Resilience
14 Stress Busters, Stress Is a Fact of Life, It Doesn't Have to Be a Way of Life!
Stress is a fact of life , it doesn't have to be a way of life!
Burnout & Resilience
Life Balance: Myth or Possibility?
Stress is a fact of life, but it doesn't have to be a way of life!
Burnout & Resilience
Men and the Gadget Gene
I have decided that men have a gadget gene. I know this because I have watched James Bond movies and I have conducted double blind crossover studies on zillions of men and asked trillions of women.
Burnout & Resilience
Christmas, Part One
Oh no, I've just heard my first Christmas carols and seen my first outdoor Christmas decoration! They're starting in the stores already. Warning, warning......it's that time of year again.
Holidays & Seasons
Phone Rage!
It's all very well talking about road rage and people pulling out guns at the stop sign, but what about phone rage? The United States has made this form of torture an art-form!I am fed up with talking to machines,…
Communication
We Need to Rest!
" We are becoming an nation of men and women who, in their quest for happiness, all too often fall short of achieving any kind of inner peace.....We think that by always reaching higher, accomplishing more-more money ,…
Burnout & Resilience
Go into the Garden!
My cousin, Juliet Gore is a natural genius! Not to mention philosopher, artist, great cook and art therapist. My visits to Adelaide are wonderful, because I often have time to share with she and her amazing husband. As…
Burnout & Resilience
Don't Hurry, Be Happy!
I was listening to that wonderful (although slightly repetitive) song, "Don't worry , be happy" as I was driving last week. Of course the traffic was awful and I was in a desperate rush and I found myself humming 'don't…
Burnout & Resilience