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6 Ways To Increase Your Joy

No matter how you look at it, comparisons will ruin your joy! Comparison is the cousin of judgment. It serves no purpose other than to make you feel discontented with what you have. STOP IT! Here are 6 ways to increase your joy: 1. STOP comparing how you look with how others look. 2. STOP…

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Hearts In Nature

Wonderful Sylvia, who is an inspiration to me, sent me a link this morning – When you click on this link, you will be showered with hundreds of extraordinary heart shaped cactus images! It had me thinking about and searching for hearts in nature – I found ‘love’ everywhere! Here are just a few: It’s…

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Toxins Are More Dangerous Than You Think

I just read an article on new research published in the Lancet Neurology Journal. This is a serious medical journal and this study suggests a link between the big range of toxins prevalent on our world and our children’s nervous systems, possibly contributing to autism, ADHD dyslexia and many other disorders. Although there are criticisms…

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The Future for Millennials

Funny how the universe works! This week I went for a meeting with a lady who epitomizes an opportunity for Millennials. Today I received in my inbox a Fast Company article called ‘Why Job Prospects for Millennials are Still Dreadful’. The interesting thing is that the number of young people who are involved with this…

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The Secret Formula for Joy

When I lived in the USA I studied with Robert and Sheryl Sardello at the School of Spiritual Psychology. One day we had to do an exercise called drop to your heart. We had to focus on the area around our hearts, and place ourselves inside the space in our hearts. I was skeptical about…

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Delivering Negative Feedback? How to Lessen the Blow

Michael Grinder is my mentor and is the man who taught me all I know about group dynamics – he is a master of non verbal communication and we will, with his permission, be bring you a series of his blogs as guest blogs! This one is on how to deliver information that is not…

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What Can Frogs Teach Us About Change?

You have probably heard that old story bandied about in management circles about two frogs. One is put into a pot of boiling water and guess what happens? Of course it jumps out…very quickly! (Smart frog) The other frog is put into a pot of cold water which is put over low heat. The heat…

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Are You an Energy Sucker or an Energy Giver?

Does this happen to you? You wake up in the morning, you have some energy and you walk out you encounter someone else. At the end of 5 minutes with this person you walk away with shoulders slumped saying ‘oh geez, I feel terrible.’ We can now prove in quantum physics that there is an…

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Let’s Go on The Journey of Your Life

2014 has started with all sorts of solar flares and cosmic activities that some people say will change the way we live and especially our awareness! Which is interesting because I had planned to write early this year about the best strategies we can use to actually make change in our lives. The best strategy…

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The Joy of Change

“Everyone thinks of changing the world, but no one thinks of changing themselves” Leo Tolstoy It seems an oxymoron to put joy and change in the same sentence – a short sentence at that! But this is my next mission – to help people understand that change is possible and can be joyful. We know…

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